https://www.thekitchn.com/five-ways-to-eat-97839, https://www.youtube.com/watch?v=NuSysKbae5s#t=5m25s, https://keeperofthehome.org/5-ways-eat-kale-likely-havent-thought/, https://www.youtube.com/watch?v=NuSysKbae5s#t=2m2s, https://www.allrecipes.com/recipe/176957/baked-kale-chips/, https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie/, https://www.tasteofhome.com/recipes/steamed-kale/, consider supporting our work with a contribution to wikiHow. This stuffed sweet potato is fun to eat, … Some people like eating kale raw, while others need to cook it to fully appreciate it. Kale supplies fiber, vitamin C, vitamin B6, vitamin K, and the carotenoids beta carotene, lutein, and zeaxanthin. Remove the kale’s stem. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Kale has several properties that make it a weight loss … Chill it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This makes the strong sturdy greens more tender and ready for a salad. We independently select these products—if you buy from one of our links, we may earn a commission. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Tell us! Vegetarian Kale Soup 496 This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. You can even make kale chips to add some crunch to your vegetable intake! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In a large skillet over medium heat, heat oil. • Tip: Use Curly Kale for Colorful Retro Garnish• Recipe Review: Kale and Potato Puree• Kristopher’s Seared Char with Asian Kale• Recipe: Kale and Potato Gratin• In Season West Coast: Black Kale• Recipe: Cavolo Nero Kale. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. First things first: Kale and collard stems are tough, chewy, and fibrous. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You shouldn’t worry about hurting your jaw when eating salad. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. That’s one of its great health benefits. It is full of dark green kale, potatoes, and cannellini beans. wikiHow is where trusted research and expert knowledge come together. 1 bunch of kale is about 10 leaves, which weighs around 6 ounces. Tear large leaves in half. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. As a member of the same cruciferous family of vegetables that includes cabbage, broccoli and Brussels sprouts, kale … Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. You can also season with your favorite spices (try them peppered or … Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. Faith is the Editor-in-Chief of Kitchn. Dark Chocolate • Learn more... Kale is a nutritious vegetable that is quite popular these days. Edamame • If harvested leaves turn yellow due to being stored for too long or improperly in the fridge, then they’re likely safe as long as they don’t show signs of rotting or smell funky. This article has been viewed 3,396 times. It's easy to make kale chips for a healthy snack. Last Updated: June 14, 2019 What’s your favorite way to enjoy kale? Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Kale is one of our all-time favorite vegetables. The leaves can stand up to heavy dressings. Tip: Put 3-4 chopped kale leaves, 0.5 cups (120 mL) of unsweetened soy milk, 1 teaspoon (4.9 mL) of maple syrup, 1 tablespoon (14.3 grams) of flax seeds, and 1 chopped banana in a blender. Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. Here’s a rundown of my top three and what to use them for! But veggies, … When it comes to braising, we typically think about meat. Cut the kale into fine ribbons and sprinkle the ribbons onto your salad. There are a whole BUNCH of kale varieties out there and do not b… Quinoa • Check out our site for more videos, where to eat in NYC, and more!http://ForknPlate.comCheck out our YouTube Channel! Indeed kale is super good for you, but Kostro Miller cautions that how you prepare it matters. Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … Got a tip, kitchen tour, or other story our readers should see? Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Please consider making a contribution to wikiHow today. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Broccoli • Be smarter about storage: "When storing kale, be sure to keep it refrigerated and dry! Only use the leaves. While lettuce is healthy for you, kale is the most nutritious green leafy vegetable. olive oil and sprinkle with ¼ tsp. Kale’s thick, almost rubbery leaves are ruffled and chewy as leather, and its bitter taste requires learned appreciation. Place 2 cups torn kale leaves on a baking sheet lined with parchment paper. Kale is not sexy; it’s not the artichoke or leek of the vegetable world, that’s for sure. To get started, wash 1 bunch of fresh kale and pat dry. And if you eat kale every day, it, of course, could help you lose any excess or unwanted weight. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Tip: Use Curly Kale for Colorful Retro Garnish. We use cookies to make wikiHow great. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Let the kale sit for 5 minutes after you remove it from the oven so it gets a chance to cool down. Place the kale in a large bowl of water and wash it well. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Kale's dark green leaves are dense with fiber, antioxidants like zeaxanthin and lutein and a variety of vitamins and minerals. It’s still fine to eat, but the vivid green hue is more appetizing. Your new fave leaf comes in all sorts of shapes, sizes and colours and each variety is suited to different types of dishes. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Braise them into submission. Green Tea • Chopped kale can be braised or sautéed with aromatics for a satisfying side dish or stirred into soups, stews, or stir-fries for a nutritional boost. Sprinkle some salt into the water to add a little bit of flavor to the kale. Once the kale is tender, remove it from the heat. Massage. You can mix kale with salads, soups, and pastas, or you can boil it and have it by itself. 45 Different Ways to Eat Kale When You Can't Get Enough Leafy Greens. Beets. After the water starts boiling, you can turn the stove off. Just before serving, season with salt, pepper, and vinegar to taste and sprinkle with the nuts and dried fruit. In a soup – Kale’s sturdy texture makes it the perfect green to throw into a pot of soup. % of people told us that this article helped them. Cover the pot and let the kale sit for 20-25 minutes so that it tenderizes. But we adore its deep green color, as well as the steadfast way it grows nearly all year long. And here’s a few more recipes, too. Make sure to thoroughly wash kale before putting it in any dish. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Here are five ways we like to eat kale. Add the mixed vegetables and onion and toss to combine. There are so many wonderful ways to prepare kale, but here I’m going to share two of my favorite cooked ways to eat kale: Peanutty Greens With Maduras and Sweet Potatoes and Kale and two of my favorite kale salads are the Hearty and Filling Kale Salad and the Simple Kale Salad. Tip: Mix kale with grated Pecorino Romano cheese, 2 juiced lemons, 0.5 cups (120 mL) of olive oil, salt, and pepper to create a salad that’s perfect for late summer. The high heat of the grill will help break down the fibrous texture of the … Tested. Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. More 5 Ways to Eat Posts:These posts are all ingredients paired with Social Workout’s daily exercise over at their Fall Challenge. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Bake in 300˚F oven 20 to 25 minutes or until crisp. You can eat kale raw in a salad. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Unlike … Oats • That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. New Orleans native Charlie Andrews demonstrates on how to cook and prepare Kale. salt. Slice kale into thin ribbons to put it in salad. Use your hands to massage the kale thoroughly, until it starts to darken in color and look slick. (For kale recipes, head to “Recipes: Kale, Four Ways”.) This recipe can serve 2 or more people. The Healthiest Way to Eat Kale. Serve the smoothie over ice to get a cool, refreshing beverage. While classic kale is tasty, you may want to explore other flavor combinations: Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. You have to tear or cut it thin little pieces. Massage it Kale can be consumed raw and it makes a nice complementary piece to any meal. Although this is only 8 percent of the RDA, if you eat 2 cups of kale you double the … Dinosaur kale makes for a great taco shell substitute. Once the kale has wilted, sprinkle 0.5 cups (64 grams) of feta cheese onto the leaves and serve hot. "Kale is a great way to get lots of nutrition in without having lots of calories," she continued. Include your email address to get a message when this question is answered. But it can also make you look like a cow gnawing on a big piece of kale. Add garlic and cook until fragrant, 1 minute. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Eat-Kale-Step-1-Version-2.jpg\/v4-460px-Eat-Kale-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/55\/Eat-Kale-Step-1-Version-2.jpg\/aid11034560-v4-728px-Eat-Kale-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Add kale and season with salt, pepper, and red pepper flakes. I often eat kale several days in a row. Kale Caesar salads have popped up on many restaurant menus. How To Prepare Kale for Salad. It doesn’t fall … The stems are almost impossible to eat. Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. More Flavor Ideas for Cooked Kale. Run it under cold water for 1 minute to get it ready to eat. Two soups that really stand out with kale: turkey chili and apple soup. There are 10 references cited in this article, which can be found at the bottom of the page. Trust us. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. While we enjoy the occasional raw collard or kale salad, you should never eat the … Remove the stem. Kale Recipes. Finally, pour 0.66 cups (160 mL) of water, 0.25 teaspoons (1.4 grams) of salt, and 1/8 teaspoon (0.23 grams) of red pepper flakes into the pot and bring the water to a boil. • All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. A simple raw kale salad with pecorino and lemon. By signing up you are agreeing to receive emails according to our privacy policy. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you. The wikiHow Video Team also followed the article's instructions and verified that they work. That’s right, kale newbies! Baked Sweet Potato With Ground Turkey, Kale, and Avocado. Refrigerate for 8 hours or overnight, until ready to serve. Kale also has some calcium—about 94 milligrams in 1 cup of cooked kale. Please consider making a contribution to wikiHow today. Use 1 leaf of kale to start. Kale Should Be Able to Help You Lose Weight. wikiHow's. Hardy kale, like the black dinosaur (or lacinato) kale pictured up top will grow right through the snow, and its deep green is so welcome in the dark winter. Did you know you can serve kale raw in a healthy salad? Char kale stems on the grill. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.