Research has shown that the raw green variety has antiulcerogenic effect against some medicines like aspirin. Though banana is called as a poor man’s fruit, its health benefits are for all. Being calorie and potassium rich, bananas are the most common go-to options for pre or post workout snack. Reya is certified in Plant-based Nutrition and teaches nutrition science and food preparation to students in Southern California. EAT IT: The outer layer of the stem can be peeled away to harvest the tender inner stem. It is inexpensive and widely available throughout the year. Despite medicinal uses of banana, the part of the banana plant also has some medicinal properties. It can grow up to 6 to 6.7 meters (20 to 24.9 ft) tall and its leaves can grow up to 2.7 meters (8.9 ft) long and 60 cm (2.0 ft) wide. Banana is a rich source of energy as well as a storehouse of many nutrients. The raw and the unripened type of bananas contain resistant starch that slows down digestion and may improve insulin sensitivity. Banana contains an amino acid called tryptophan which is a precursor of a substance called serotonin, which is called as a ‘happy hormone’ and enhances mood, relaxes the mind and induces good quality sleep. It will give you amazing results. NATURAL FOOD WRAP: Banana leaves are nature’s aluminum foil. This video is unavailable. POTASSIUM POWERHOUSE: Bananas are rich in potassium which helps us to be alert. Watch Queue Queue It is capable of accelerating the healing process acting as an astringent. Academia.edu is a platform for academics to share research papers. ? Are there any harms of using it? Face mask. ? ? see more on Banana: http://www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/banana-benefits/ Banana´s health benefits. GOOD FOR PREGNANT WOMEN: Bananas are effective at relieving symptoms of morning sickness. Reya Steele is a holistic health writer, educator, and publisher at Healing With Plants. Banana plant can be found very easily in one's yard or gardens as they are very easy to cultivate and it is the largest herbaceous flowering plant. Apply the peel over the whole face and let dry, then rinse with lukewarm water. ? Banana fruit and banana peel both are rich in this soluble fiber, Bananas are a good source of Vitamin A, Vitamin B6 and Vitamin C that have functions like boosting immunity, growth and regeneration of cells and tissues and others. This article will introduce you to numerous simple ways you can use all the parts of a banana plant. 12. Starting by the most famous health and medical use: nutritional value. In terms of nutrients, a banana is on the higher side in comparison to an apple. As most people are aware, Americans typically get too little fiber in their diets. Otherwise the fiber present in banana will worsen the constipation. In India the stem is then soaked in yogurt or buttermilk and is cooked as a vegetable served with rice. The colour makes a difference in the nutritional content of the peel. Raw foods such as fruits and vegetables, nuts, edible seeds contain a lot of beneficial nutrients. November 18, 2020 March 2, 2013. Banana-medicinal uses of this fruit are well known. Bananas May Improve Digestive Health Dietary fiber has been linked to many health benefits, including improved digestion. HEALTHY DIGESTION: Bananas are effective at regulating the bowels and are used to treat both diarea and constipation. Banana is one of the most dense source of potassium, which helps in maintaining optimum function of the muscles. The chemical composition of the fruit helps neutralize internal acidity and relieve pain caused by ulcers. Because of the plenty of medicinal uses of banana, People have started to get more innovative in putting its use in cooking because of the medicinal uses of banana. It helps in contraction and relaxation of the muscle fibers and is vital for cardiac health as it helps in keeping the blood pressure under control. Evidence has shown that ethanol based extracts of banana flower restrict the growth of pathogenic bacteria such as E.coli and thus help in preventing infections. To wrap food, better use banana leaves as compared to using a plastic wrap made with polymers that can cause cancer, especially when used to wrap the food that’s hot. 1. Small ailments that are caused by poor immune are treatable by the help of banana leaves. Banana has amazing health benefits. TREAT INSECT BITES: Peels of the fruit can be applied to an insect bite to reduce swelling. Listed below are the medicinal uses of banana Potassium. It is useful remedy for people fighting depression. The most obvious is the fruit—bananas that we eat almost daily. Rub the banana peel (the inside) on your teeth periodically to help whiten them. Medicinal uses of banana leaves in our daily lives. According to ayurveda banana balances vata dosha and pitta dosha but increases kapha dosha. There are numerous ways to consume banana. Its medicinal properties help in treating impotence (Stress and Erectile dysfunction or Impotence), male infertility (Ayurvedic Treatment and Home Remedies for Male Infertility), and low weight. October 27, 2008 at 3:54 am (fruitas healthie mode:D) Tags: Add new tag, banana medicinal uses. Genital warts can also occur around the anus and the scientific name…, Table of Contents OverviewWhat are the possible side effects of thumb sucking?Open…, Table of Contents OverviewSymptoms of Pseudomyxoma PeritoneiWhat are the causes of pseudomyxoma…, Zoloft is an SSRI (selective serotonin reuptake inhibitors) drug. EAT THEM: The cream-colored florets inside the maroon-colored banana flower can be cooked and eaten like a vegetable. One such fruit is the humble banana. Folic Acid and Pregnancy: How Much Do You Need? Bananas can be peeled and eaten raw, banana peels are usually eaten in a cooked, boiled or fried form. Use a banana leaf to wrap food before steaming or grilling. For thousands of years people have been cultivating bananas and using their medicine. ? This drug is…, Table of Contents OverviewNumber of steps to take to increase your chances…, Table of Contents OverviewWhat are the type of headaches one experiences during…, Table of Contents OverviewWhat is folic acid?Importance of folic acid during…, Polycystic ovary syndrome (PCOS) is a disease associated with hormonal imbalances and…, Listed below are the medicinal uses of banana, Medicinal properties as per parts of the plant, https://www.sciencedirect.com/science/article/abs/pii/S0308814616303831, https://content.sciendo.com/view/journals/prilozi/38/2/article-p147.xml. This serotonin also helps in relieving menstrual cramps in women during the menstrual cycle, The peel of the banana contains polyphenols and carotenoids which act as antioxidant in the body and help in neutralizing free radicals that may be the cause of chronic diseases like diabetes, hypertension and some types of cancers. MEDICINAL APPLICATIONS: The flowers of banana have been used to treat ulcers, bronchitis, constipation, and menstrual cramps. Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Polyphenols are strong antioxidants linked to disease-prevention and a longer lifespan. Therefore, banana leaf used to wrap food can be used as a plate because it can increase appetite. There are many medicinal uses of banana. To cool and relieve pain from burns, place the peel in the fridge and apply to skin after chilled. Many in vitro studies, animal model studies and clinical studies suggest that various parts of banana act as … BANANA-MEDICINAL USES. CALMS A SORE THROAT: Swishing with a rinse of mashed banana root juice is effective at treating a sore throat. Medicinal uses of Banana Banana. Banana stem and flowers are used in cooking to make curries. ? ? It helps in detoxifying the body and is a good preventive option for kidney stones. Almost all parts of the banana tree can be used. Their higher degree of potassium helps in normalizing the hearthbeat and regulate the body's water balance. The fruit of banana plants are more than just tasty, they have many medicinal uses as well. It helps in neutralizing the acidity of gastric juices and maintaining the acid influx in the stomach, thereby decreases the ulcer irritation in the stomach. It also contains vitamin B6 (pyridoxine), vitamin C and magnesium which helps in cell regeneration and soothes the skin. The flesh of the banana is rich in many nutrients and carbohydrates. CLEANSE: Banana stem is a diuretic that helps to detox the body. Banana, a herbaceous plant, is also one of the most ancient grown plant, also known as Musa paradisiaca which is traditionally native to Southeast Asia and India. They also help in relieving menstrual cramps. Both the South Asians and Southeast Asians use banana flowers as a vegetable. Banana plants grow from rhizomes underground producing pseudostems that act like a trunk and grow up to 30′ tall. The ripe fruit is a rich source of carbohydrates and a fair source of minerals and vitamins, particularly B-complex. Make a paste from the peel and apply to wounds and burns. ANTACID: Skip the Tums, eat a banana! HANGOVER MEDICINE: Bananas are effective to counteract a hangover due to their big sugar and water content. It is high in vitamins B6, B12, magnesium and potassium. Also it is important to drink plenty of water. Banaba has been used as a folk medicine to treat diabetes in various parts of the world, especially in the Philippines and Southeast Asia. Bananas help in retaining the calcium and phosphorus in the body which is required for a good bone health. ? ANTI-INFLAMMATORY: You can drink banana root tea for its anti-inflammatory properties. Banana and banana peel have many cosmetic uses such as improving skin texture, reducing signs of aging like wrinkles, reduce acne scarring, naturally conditioning hair, improving hair strength and making the hair more shiny and smooth. They are usually consumed by athletes during high intensity training and exercise. ANTI-FUNGAL: Banana peels and pulp contain a natural fungicide. For this reason it is very useful in cases of typhoid fever, gastritis, peritonitis, etc., and may constitute the only food allowed for a time. NATURAL SKINCARE: Banana peels can be rubbed on the skin to treat rashes, burns, and other abrasions. Find out more about the nutrients that bananas provide and get tips on how to use them. Likewise, guava leaves too have medicinal value and have multiple health benefits. Banana leaves contain a substance known as allantoin. Bananas may help lower blood pressure and reduce the risk of developing cancer. New banana plants naturally grow from the roots of older plants. © 2020 Healing With Plants/ERA Productions - All Rights Reserved. banana pulp and peel h ave been successfully used to treat tomato fungus in a n agricultural setting. Bananas are one of the oldest cultivated fruits and currently hold the title of the most commonly consumed sweet fruit in the world (tomatoes are actually the #1 most-consumed fruit, but most chefs classify them as a veggie). 1. 11. However, it should be noted that the ripe variety of bananas have a higher sugar content and can increase the blood sugar levels if consumed in excess. Each stem produces one bunch of bananas before dying, but new stems are always shooting up meaning that one banana plant will keep producing bunches for several years. Banana Health Benefits and Medicinal Uses. Fruits are essential components of a healthy and well-balanced diet. ? Health and skin uses for banana peel Teeth whitening. ? Bananas are low in fat and high in fiber and water so they are a great food for regulating the appetite. Read about 23 uses of banana peels for skin care, hair health, teeth whitening, household cleaning, first aid, gardening, and eating. For the same reasons, they are the most feasible option for children who are malnourished to provide that extra calories and nutrients. Table of content Banana in Ayurveda Ayurveda Properties, Uses and … Antioxidant-rich foods, well-balanced diet and a low stress environment are vital in maintaining good health. It has been used as an ingredient in face and hair masks recently. With that in mind, let’s explore the medicinal benefits of bananas. The banana is invaluable in inflammation of all kinds. It … It is native ingredient in cooking to some parts of India and helps in flushing out urinary blocks. Please note, use the fully ripen yellow banana for constipation. ? How to Increase Your Chances of Getting Pregnant? medicinal uses, backed up by science, which can help everyone. The pulp of a ripe banana when made into paste, provides instant relief from the pain due to burn or wound. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. It can be consumed as a part of breakfast or a snack, anytime during the day. FIGHT ULCERS: Eat bananas to heal intestinal disorders such as ulcers. It is one of those first foods that is fed to an infant when they begin complementary feeding since it is easy to chew and digest by the infant’s digestive system. Helps in maintaining fluid balance inside the body and acts as a diuretic. What Is the Healthiest Green to Eat? Just one medium banana contains 425 mg of potassium. Banana fruit is nutritious, calorie filled that contains potassium and soluble fiber in ample. Bananas are botanically classified as fruiting herbs. Most modern medicines have their origins in nature’s plant pharmacy. South Indian food is usually served on a banana leaf due to the many medicinal and flexible qualities. medicinal uses of banana. Every part of a banana plant has multiple medicinal and nutritional uses. Let’s take a deep dive into the medicinal uses of banana and explain them, so that next time you go to your nearby store you don’t have to think twice about buying a banana bunch. Watch Queue Queue. Another fact to keep in mind about banana is the colour. Moderna’s Coronavirus Vaccine Is Better than Pfizer’s : 94.5% Effective, Pfizer’s Covid-19 Vaccine Distribution Plan and its Hurdles. Eat the creamy fruit to treat and prevent acid reflux and heart burn. It is also used a pain relief remedy for easing out pain during injury, Antibacterial and antioxidant properties. In their home countries, locals use banan a leaves Banana plants give us these amazingly perfect creamy packages of sweet, pure, hydration and sun-fired energy. That’s why it is said that banana has plenty of medicinal uses. All parts of banana have nutritional and traditional medicinal uses. ? Potassium also helps in maintaining fluid balance in the cell and regulates the inflow and outflow of nutrients and cell waste in the cell. One of those sources is from banana. It also slows the digestion, thus increasing the gastric emptying time. ? While most known for its sweet and creamy fruits, there’s so much more to love about the amazing banana! Besides being a powerhouse of energy, bananas contain many medicinal properties. Astringent properties, which is used to treat numerous ailments like leprosy, hysteria, fever, epilepsy, hemorrhoids and insect bites. Hygienic. Bananas are one of the few fruits that ulcer patients can safely consume. ? It help combat various types of ailments like- peptic ulcer, intestinal ulcer, acidity, constipation, diabetes, hypertension, cardiac diseases. Let’s find out more health benefits of banana in d… The extracts obtained from the peel and pulp of ripe bananas possess antibacterial activity. The sources of antioxidants from food are many. ? Despite their widespread popularity around the world, much of the wonders of the banana plant remain a mystery to many. The flower has been traditionally used to cure bronchitis and constipation. It is one of the oldest cultivated plants. Some of its health benefits include – an amazing fruit that protects the gut and improves digestive health, provides energy instantly for a power-packed exercise performance, protects the heart and lowers high cholesterol level, contains a wide range of antioxidants and polyphenols that boost immune system and so on. MORE MEDICINAL USES: Bananas root is effective at treating asthma, hypertension, and brain inflammation. Notify me of follow-up comments by email. The fruit is used as a remedy for wound healing and burns. All parts of the banana plant have medicinal applications: the flowers in bronchitis and dysentery and on ulcers; cooked flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery and diarrhea, and it is applied on hemorrhoids, insect and other stings and bites; young leaves are placed as poultices on burns and other skin afflictions; the … Treat ulcers, bronchitis, constipation and ulcer problems a SORE THROAT Swishing! Foods such as ulcers the sugar content is the colour both the South Asians Southeast. With a bandage can help keep the banana plant also has some medicinal.. And carbohydrates energy as well as a diuretic improved elimination and creamy fruits, There ’ s aluminum foil ways... At healing with Plants/ERA Productions - all Rights Reserved as an astringent prevent acid reflux and heart burn and! 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