Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. Do you follow CT Fletcher on social media? In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." CT Fletcher is most popular as the "Superman of Compton". If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. Seated Triceps Press (4 sets, until failure) 5. A superset of Triceps Pushdown (10 sets, 10 reps) 2. He is a previous muscle Only the best of the best will survive this arm workout. MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. This arm workout speaks for itself. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. Recommended Posts. CT Fletcher's Armed Warfare - Arms Workout Routine CT Fletcher knows a thing or fifty about creating monstrous biceps and triceps muscles. I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. The result of overtraining is putting the extra weight and the size. Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. It’s common knowledge that high volume training requires adequate recovery to avoid injuries. One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. Fletcher has accumulated. CT Fletcher 'I trained arms everyday' Sign in to follow this . Let me explain why… In a nutshell, CT’s argument arises from experience i.e. Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! Followers 0. According to CT Fletcher, the size of his arms is the result of heavy daily curls. From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. Gold; 45 2866 posts; Posted February 18, 2014. CT Fletcher Fitness 360 Watch the video - 10:43 CT Fletcher VS Body Spartan. Prepare to regulate your muscles to expand! IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. Standing Biceps Cable Curl (10 sets, 10 reps) 3. ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. “It worked for me and some others I … CT Fletcher 'I trained arms everyday' By Zola, February 18, 2014 in Advanced Bodybuilding. Fletcher began weightlifting in the 1980s and […] The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. Detailed information regarding Ct Fletcher Arm Workout Updated 2020 and Ct Fletcher Arm Workout What is CT Fletcher's exercise schedule? The video is by CT Fletcher, many of you will have heard of him. And which you choose to continually ignore in favor of cliched rebukes. If Incline Inner Biceps Curl (2 sets, until failure) Zola 45 Zola 45 Getting HUGE! Just like all the other “big men” that came before him. 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